Mindful Monday: The Art of Single-Tasking in a Multitasking World

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 11 March 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s focused episode of 7 Good Minutes, we delve into "The Art of Single-Tasking in a Multitasking World." Amidst the hustle and bustle of our daily lives, where juggling multiple tasks at once has become the norm, we uncover the power and productivity of single-tasking.

Join us as we explore the benefits of dedicating your full attention to one task at a time, from enhanced efficiency to improved well-being.

Learn practical strategies for overcoming the temptation to multitask, along with tips for fostering a more mindful and intentional approach to your work and personal life.

Whether you’re looking to boost your productivity, reduce stress, or simply enjoy a more focused and fulfilling day, this episode offers valuable insights into making single-tasking your superpower.

Tune in to master the art of doing one thing exceptionally well in a world that demands constant multitasking.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	The art of single-tasking in a multitasking world is to focus on one thing and do it well.
0:05.5	And that is the thought for today.
0:07.8	Hey everyone, just a quick note before we dive into today's conversation.
0:11.5	This episode is sponsored by BetterHelp.
0:14.4	Ever catch yourself daydreaming about what you'd do with an extra hour in your day?
0:18.7	Maybe you'd finally start that book collecting dust on your shelf,
0:22.2	hit the trails for a peaceful run, or simply have coffee with a friend. We often wish for more time,
0:28.4	but when it comes down to it, it's not just about having time. It's about making time for what
0:33.2	truly matters to us. And that's where therapy can step in as a game changer. It's not just for
0:39.2	moments of crisis. It's a tool to help us sort through our priorities, understand ourselves better,
0:45.2	and carve out time for the things that bring us joy. I've seen firsthand how setting aside time for
0:50.9	personal growth can transform lives. Therapy, especially with the flexibility of an online platform like BetterHelp,
0:58.0	fits into your schedule, making it easier to start prioritizing your well-being.
1:03.0	You fill out a brief questionnaire, get matched with a licensed therapist suited to your needs,
1:08.0	and can even switch therapists if you need to at no extra charge.
1:12.4	So if you're ready to learn how to make time for what makes you truly happy, take the first step with BetterHelp.
1:18.8	Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month. That's betterhelp.com slash 7 good minutes.
1:30.9	Let's make every minute count. Now on with today's episode. Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about the art of single-tasking in a multitasking world. Enjoy. In today's fast-paced world, multitasking is often celebrated as the key to efficiency.
2:01.6	However, the belief that juggling multiple tasks at once makes us more productive is a myth.
2:06.6	In reality, multitasking can lead to decreased quality of work, increased stress, and a higher likelihood of making mistakes.
2:14.6	When your focus is split between several tasks, none receive your
2:19.0	full attention, leading to a superficial engagement with your work. By understanding the limitations
	...

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