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Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we delve into a

principle that seems almost revolutionary in our fast-paced extra segment, we delve into a principle that seems almost

revolutionary in our fast-paced multi-tab multitasking era. Our thought for today is,

the art of single-tasking in a multitasking world is to focus on one thing and do it well.

In a world where multitasking is often lauded as a skill to aspire to,

the idea of single-tasking might seem outdated or even counterproductive at first glance.

Yet, the wisdom in focusing on one task at a time is profound and deeply rooted in our history.

The origin of this thought can be traced back to numerous philosophical and spiritual

traditions that emphasize mindfulness and presence in every action. Research supports the notion

that when we dedicate our full attention to one task, not only do we perform it more efficiently,

but the quality of our work dramatically improves. Moreover, single-tasking allows us to immerse fully in the moment,

reducing stress and increasing satisfaction with our work.

So, how can we apply this ancient wisdom in our modern, fast-paced lives?

First, begin by prioritizing your tasks and choose one to focus on.

Turn off notifications, close unrelated tabs and apps, and dedicate a set amount of time to

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