Mindful Monday: The Art of Letting Go
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 14 October 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Learn how releasing what no longer serves you can create space for growth, peace, and new opportunities.
Tune in to discover practical strategies for embracing this powerful practice in your daily life.
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Transcript
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| 0:00.0 | Letting go doesn't mean giving up, but rather accepting that some things cannot be. |
| 0:04.8 | And that is the thought for today. |
| 0:06.9 | This show is sponsored by BetterHelp. |
| 0:08.8 | Have you ever felt like you're wearing a mask? |
| 0:11.2 | Not the Halloween kind, but the kind where you're not quite showing the world who you really are. |
| 0:16.4 | Maybe it's at work, with friends, or even at family gatherings. |
| 0:20.6 | It's October, the season of costumes |
| 0:22.7 | and masks, but sometimes it feels like we're wearing them all year round. Therapy can be a powerful |
| 0:28.6 | tool in helping you remove those metaphorical masks. It's about more than just talking. It's about |
| 0:34.2 | learning to accept every part of yourself and finding the courage to present that self to the world. |
| 0:39.7 | And let's be honest, masks should just be for Halloween, not something we wear to hide our true feelings every day. |
| 0:46.2 | If you're thinking about starting this journey, better help makes it accessible. |
| 0:50.3 | It's all online, which means you can get help from the comfort of your own home on your schedule. |
| 0:55.8 | Just fill out a questionnaire and get matched with a licensed therapist. |
| 0:59.2 | And if you need to, switching therapists is easy and free. |
| 1:02.9 | Take off the mask with BetterHelp. |
| 1:05.1 | Visit BetterHelp.com slash 7 good minutes today to get 10% off your first month. |
| 1:14.4 | That's BetterHelp, H-E-L-P-com slash seven good minutes. |
| 1:25.1 | Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about the art of letting go. Enjoy. Letting go can feel like a challenging concept. |
| 1:44.5 | You may wonder, what does it really mean to let go? |
| 1:47.9 | It's not about giving up or dismissing your feelings. |
| 1:51.0 | Instead, it's about releasing the tight grip you have on things that no longer serve you, |
... |
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