Mindful Monday: Practicing Gratitude Daily
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 11 November 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Learn how incorporating gratitude into your everyday routine can improve your outlook, boost your mood, and enhance your overall well-being.
Tune in to discover simple yet powerful ways to make gratitude a daily habit.
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Transcript
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| 0:00.0 | Gratitude practice daily transforms the ordinary into extraordinary. |
| 0:04.1 | And that is the thought for today. |
| 0:06.2 | This episode is sponsored by BetterHelp. |
| 0:08.3 | Hey, everyone. |
| 0:09.3 | As we dive into this month, it's all about gratitude. |
| 0:12.8 | Today, I want to take a moment to thank someone really special. |
| 0:16.4 | Yeah, that's right, you. |
| 0:18.3 | It's easy to forget to appreciate ourselves, especially when life gets hectic. |
| 0:22.6 | We're all trying our best, and that deserves some recognition. |
| 0:26.3 | Now, speaking of thanks, if you've ever considered therapy as a way to better understand and appreciate yourself, I've got something for you. |
| 0:34.2 | BetterHelp is an online therapy platform that's all about making mental health support accessible and convenient. |
| 0:40.2 | You don't have to worry about fitting appointments into your busy schedule. |
| 0:43.9 | You can connect with a licensed therapist right from home. |
| 0:47.2 | So why not give it a try? |
| 0:49.1 | Let the gratitude flow with BetterHelp. |
| 0:52.2 | Visit betterhelp.com slash seven good minutes today to get 10% off your first month. |
| 0:58.5 | That's better, help.com slash seven good minutes. |
| 1:03.0 | Here's to thanking ourselves and making our mental health a priority. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about practicing gratitude daily. |
| 1:29.9 | Enjoy. |
| 1:31.1 | Gratitude is more than just saying thank you. |
| 1:33.7 | It's a powerful practice that can transform how you experience life. |
| 1:37.6 | When you make gratitude a daily habit, you start to see the world through a more positive lens. |
... |
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