Mindful Monday: How Meditation Can Deepen Your Mindfulness!
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 24 February 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection. Discover how taking time to reflect each day can deepen self-awareness, promote personal growth, and bring clarity to your life. Tune in for practical insights on incorporating reflection into your daily routine for a more intentional and fulfilling journey.
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Transcript
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| 0:00.0 | Through the gentle practice of meditation, we cultivate a sanctuary within where the mind finds clarity and the spirit peace. |
| 0:08.0 | And that is the thought for today. |
| 0:10.4 | This show is sponsored by BetterHelp. |
| 0:12.6 | Hey friends. |
| 0:13.7 | As we start a brand new year, here's a question for you. |
| 0:17.0 | What do you want your 2025 story to be? |
| 0:19.9 | Every January, we're handed 365 blank pages, and it's up to us to decide how to fill them. |
| 0:26.8 | Maybe this year you're ready for a plot twist, or there's a part of your story you're ready to rewrite. |
| 0:32.4 | Therapy can be like having an editorial partner for your life, helping you figure out what truly matters, set meaningful |
| 0:38.7 | goals, and create a story you're proud of. It's not about quick fix resolutions. It's about |
| 0:44.5 | becoming the author of your own life and making changes that last. If you've been thinking about |
| 0:49.8 | starting therapy, BetterHelp makes it simple and accessible. It's fully online, connecting you to a network of over 30,000 licensed therapists with a wide range of specialties. And if you need to switch therapists, you can do it anytime at no extra cost. So why wait? Write your story with BetterHelp. Visit BetterHelp.com slash seven Good Minutes today to get 10% off your first month. |
| 1:14.5 | That's BetterH-E-L-P.com slash 7 Good Minutes. Here's Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about enhancing mindfulness through |
| 1:44.8 | meditation. Enjoy. Daily reflection is a simple yet profound practice that allows you to connect with |
| 1:51.8 | your inner self. By pausing to think about your day, you create a space to explore your thoughts, |
| 1:57.7 | emotions, and actions without judgment. It's not about perfection, but about |
| 2:02.1 | understanding. When you reflect, you begin to notice patterns in your behavior and how they |
| 2:07.2 | influence your overall well-being. This awareness is the first step toward making meaningful changes. |
| 2:14.1 | Reflection helps you identify what truly matters. It brings clarity to the noise of everyday life, |
| 2:19.7 | allowing you to focus on your goals and values. When you dedicate time to look inward, you also |
| 2:25.1 | cultivate a sense of mindfulness. This practice encourages you to be present, acknowledging |
| 2:30.3 | your experiences fully, without letting them pass by unnoticed. In this way, reflection becomes a tool for grounding yourself amidst life's chaos. |
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