7 Good Minutes Extra - Through the gentle practice of...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 24 February 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how daily reflection helps us observe, understand, and transform our lives through the power of silent contemplation.

Join us for insights on cultivating this transformative practice.

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.
0:36.5	Our thought for today is,
0:38.1	through the gentle practice of meditation, we cultivate a sanctuary within,
0:42.3	where the mind finds clarity and the spirit, peace.
0:45.6	This quote reminds us of the transformative power of meditation
0:49.0	in creating a place of calm and balance within ourselves.
0:52.9	Meditation isn't about escaping the world.
0:55.6	It's about pausing to reconnect with our inner stillness.
0:59.0	In this sanctuary, the mind quiets, offering clarity and insight, while the spirit finds rest
1:04.9	and renewal.
1:06.5	The beauty of meditation lies in its simplicity.
1:09.5	By focusing on your breath or a moment of stillness, you gently release the noise of the outside world.
1:15.6	Over time, this practice helps you approach challenges with greater clarity, improves emotional well-being,
1:21.6	and fosters a sense of peace that permeates your life.
1:24.6	To begin cultivating your inner sanctuary, start small. Dedicate just a few minutes
1:29.6	each day to sit in silence, focus on your breath, or engage in guided meditation. With consistency,
	...

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