Mindful Monday: Finding Stillness in Chaos
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 18 November 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Learn techniques to stay calm, centered, and focused, even when life feels overwhelming.
Tune in for practical tips on cultivating inner peace, no matter what comes your way.
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Transcript
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| 0:00.0 | In the heart of chaos lies an island of stillness. |
| 0:02.9 | Find it, and you discover serenity amidst the storm. |
| 0:06.4 | And that is the thought for today. |
| 0:08.4 | This episode is sponsored by BetterHelp. |
| 0:10.6 | Hey, everyone. |
| 0:11.6 | As we dive into this month, it's all about gratitude. |
| 0:15.1 | Today, I want to take a moment to thank someone really special. |
| 0:18.6 | Yeah, that's right, you. |
| 0:20.6 | It's easy to forget to appreciate ourselves, especially when life gets hectic. |
| 0:24.8 | We're all trying our best, and that deserves some recognition. |
| 0:28.6 | Now, speaking of thanks, if you've ever considered therapy as a way to better understand and appreciate yourself, I've got something for you. |
| 0:36.5 | BetterHelp is an online therapy platform that's |
| 0:38.9 | all about making mental health support accessible and convenient. You don't have to worry about |
| 0:43.8 | fitting appointments into your busy schedule. You can connect with a licensed therapist right from |
| 0:48.4 | home. So why not give it a try? Let the gratitude flow with BetterHelp. Visit BetterHelp.com slash seven good |
| 0:57.0 | minutes today to get 10% off your first month. That's better, help.com slash seven good minutes. |
| 1:05.3 | Here's to thanking ourselves and making our mental health a priority. |
| 1:19.6 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. |
| 1:21.6 | Thanks for joining me, |
| 1:22.6 | for what I believe will be seven of the most enriching minutes of your day. |
| 1:25.6 | In today's episode of seven good minutes, |
| 1:28.2 | in our Mindful Monday segment, we talk about finding stillness and chaos. Enjoy. Finding inner |
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