Mindful Monday: Finding Peace in Silence
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 7 October 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
Discover how moments of quiet can help calm your mind, reduce stress, and bring a deeper sense of inner tranquility.
Tune in to learn simple yet powerful ways to embrace silence and cultivate peace in your daily life.
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Transcript
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| 0:00.0 | In the quiet moments of stillness, peace finds its true voice. |
| 0:03.5 | And that is the thought for today. |
| 0:05.4 | This show is sponsored by BetterHelp. |
| 0:07.3 | Have you ever felt like you're wearing a mask? |
| 0:09.7 | Not the Halloween kind, but the kind where you're not quite showing the world who you really are. |
| 0:14.8 | Maybe it's at work, with friends, or even at family gatherings. |
| 0:19.0 | It's October, the season of costumes and masks, but sometimes it feels like we're wearing |
| 0:24.0 | them all year round. |
| 0:25.9 | Therapy can be a powerful tool in helping you remove those metaphorical masks. |
| 0:30.3 | It's about more than just talking. |
| 0:32.3 | It's about learning to accept every part of yourself and finding the courage to present |
| 0:36.4 | that self to the world. |
| 0:38.2 | And let's be honest, masks should just be for Halloween, not something we wear to hide our true |
| 0:43.0 | feelings every day. If you're thinking about starting this journey, better help makes it accessible. |
| 0:48.7 | It's all online, which means you can get help from the comfort of your own home on your |
| 0:53.1 | schedule. |
| 0:57.0 | Just fill out a questionnaire and get matched with a licensed therapist. |
| 1:00.5 | And if you need to, switching therapists is easy and free. |
| 1:02.9 | Take off the mask with BetterHelp. |
| 1:08.8 | Visit BetterHelp.com slash seven good minutes today to get 10% off your first month. |
| 1:14.3 | That's BetterHelp, H-E-L-P.com slash 7 Good Minutes. |
| 1:25.2 | Welcome to 7 Good Minutes. |
... |
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