Mindful Monday: Finding Peace in Silence
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 23 December 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Discover how moments of quiet can calm your mind, reduce stress, and bring clarity to your daily life.
Tune in for practical tips on embracing silence to cultivate inner peace and balance.
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Transcript
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| 0:00.0 | In the hush of silence, peace whispers its most profound truths. And that is the thought for today. |
| 0:05.7 | This show is sponsored by BetterHelp. Hey friends. As we start a brand new year, here's a question for you. |
| 0:12.2 | What do you want your 2025 story to be? Every January, we're handed 365 blank pages, and it's up to us to decide how to fill them. |
| 0:21.6 | Maybe this year you're ready for a plot twist, or there's a part of your story you're ready to rewrite. |
| 0:26.6 | Therapy can be like having an editorial partner for your life, |
| 0:30.6 | helping you figure out what truly matters, set meaningful goals, and create a story you're proud of. |
| 0:36.6 | It's not about quick fix resolutions. |
| 0:39.4 | It's about becoming the author of your own life and making changes that last. If you've been |
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| 0:50.1 | connecting you to a network of over 30,000 licensed therapists with a wide range of specialties. |
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| 1:00.5 | So why wait? |
| 1:01.8 | Write your story with BetterHelp. |
| 1:04.1 | Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month. |
| 1:09.7 | That's BetterHELP.com slash seven good minutes. |
| 1:13.8 | Here's to creating the life you deserve in 2025. |
| 1:25.6 | Welcome to Seven Good Minutes. |
| 1:28.8 | I'm Clyde Lee Dennis. |
| 1:33.9 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:39.6 | In today's episode of Seven Good Minutes in our Mindful Monday segment, we talk about finding peace in silence. |
| 1:40.3 | Enjoy. |
| 1:44.1 | In today's world, silence often feels like a rare luxury. You're surrounded by constant |
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