Mindful Monday: Cultivating Patience in a Fast-Paced World
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 6 May 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
Join us as we explore strategies for developing patience, understanding its benefits, and learning how it can lead to more fulfilling experiences and relationships.
Learn how to slow down, manage stress, and approach life's challenges with a calm and steady presence.
Enjoy this thoughtful exploration of patience as a transformative tool for navigating the complexities of modern life with grace and resilience.
Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript
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| 0:00.0 | Patience is the road to wisdom, and that is the thought for today. |
| 0:04.0 | This episode is sponsored by Better Help. |
| 0:06.0 | Hey everyone, let's chat for a moment about something we all deal with, stress. |
| 0:11.0 | You know, those things, big or small, that weigh on your mind. |
| 0:15.0 | Ever feel like you just need to talk it out? |
| 0:17.0 | That's where therapy can make a huge difference. |
| 0:20.0 | Therapy isn't just for crisis moments. |
| 0:22.6 | It's a powerful tool for managing everyday stress. It's about setting healthy boundaries, |
| 0:27.6 | learning coping mechanisms, and empowering yourself to lead a fuller life. If you're considering |
| 0:32.8 | therapy, better help could be a great option. It's completely online, which makes it super convenient and flexible. |
| 0:40.1 | You can start by filling out a brief questionnaire to get matched with a licensed therapist. |
| 0:44.9 | Get it off your chest with BetterHelp. Visit BetterHelp.com slash seven good minutes today to get 10% off your first month. |
| 0:53.4 | That's BetterH-E- help.com slash seven good |
| 0:56.7 | minutes. And now on with today's episode. |
| 1:09.0 | Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes in our Mindful Monday segment, we talk about cultivating patients in a fast-paced world. Enjoy. In today's fast-paced world, the challenge of patients becomes |
| 1:29.3 | increasingly apparent. You're constantly bombarded with demands for instant results and quick fixes, |
| 1:35.1 | leading to a pervasive sense of urgency in everyday life. This environment can make patients seem like a lost |
| 1:40.9 | virtue, yet its value is more critical than ever cultivating |
| 1:45.1 | patients allows you to navigate this rapid pace with grace and composure reducing |
| 1:49.6 | stress and enhancing decision-making recognizing the importance of patients is the |
| 1:55.1 | first step toward developing a more mindful deliberate approach to life allowing |
| 1:59.8 | you to appreciate the journey, not just |
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