Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 February 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Recharge your spirit as you reflect on the events of the past week in this nurturing meditation. Cultivate self-compassion and clarity of purpose as you lay the groundwork for healthy habits in the days ahead.
Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.
THIS WEEK'S CHALLENGE:
HEALTHY HABITS QUEST
Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 995. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. That's the part that's |
| 0:20.4 | often overlooked as you go about a busy day and that's the part that you tap into |
| 0:26.8 | when you give yourself a chance to sit in meditation. Now this is for you depending on which level you're at, this could mean for |
| 0:36.7 | you just simply sitting and enjoying a cup of tea or your favorite green smoothie. |
| 0:46.7 | It doesn't mean you have to sit and meditate. |
| 0:52.2 | That will give you amazing results. But we all start somewhere, so don't feel as |
| 0:59.5 | though you're not going to gain any benefits if you're not sitting cross-legged on the floor |
| 1:05.7 | and meditating. You can still receive a lot of peace, energy, and clarity, simply by attuning yourself to meditation and to slowing down. |
| 1:21.3 | So I'm Mary Meckley. I share a different meditation technique every day on this |
| 1:26.2 | podcast and in each episode I customize a technique specially for the weekly theme. |
| 1:35.6 | And our theme this week is all about cultivating |
| 1:38.7 | habits and rituals that you need that will make a big difference in your life. |
| 1:45.0 | And so throughout this seven-part week-long series, |
| 1:50.0 | we always go in-depth for a week, because that's the best way to really master or acquire a |
| 1:58.7 | quality that you want to become a part of your life. So this week you've been exploring habits |
| 2:06.7 | and rituals. Now you can listen to these meditations in any order you want so |
| 2:11.9 | if you're just joining us, this is actually the final episode of |
| 2:16.1 | this series. And that's fine. You could go back and listen to some of the previous episodes |
| 2:21.2 | but you can still listen to this episode and gain a lot of benefits. |
| 2:29.3 | And I also share full 30 minute guided meditations on my website at SIP and OOM.com. |
... |
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