On this episode of the Reseter podcast I bring you Cynthia Thurlow. This is a

super fun interview because if you're not familiar with Cynthia Thurlow, she and I are what I call in the

trenches with women teaching women how to fast and how to use fasting as a tool to overcome the plethora of symptoms that show up from

hormonal imbalances. And she and I have had many conversations over the years and

I've brought her on the resetter podcast several times I've been on her

podcast so some of you are familiar with her teachings, but what's really fascinating for both of us is that because we're interacting with so many women and teaching fasting to such to hundreds of thousands of women, we have some really unique

perspectives that we geek out on on this episode.

So I really wanted to talk to her about weight gain.

Why does all of a sudden a woman go from having a body she loves

to packing on extra weight, specifically around the midsection?

We talked about why does the body do that and can fasting help

that we talked about everything to do with the brain how do we look at fasting as a

tool to help mood disorders, mental clarity, to avoid Alzheimer's dementia, we geeked out on that.

We then went into different length fasts and do we need to worry about stimulating autophagy at certain times of the month and at other times do we need to avoid stimulating autophagy?

So if you're not familiar with autophagy, you're going to learn about it in this episode.

So we really got into the nuance of what it looks like for women to use fasting as a tool to transform a woman's health.

And it was such a fun conversation.

So if you are a woman and or you are wanting to support a woman in your life and you want to use

fasting as a tool to heal your body. This is the episode for you. So Cynthia

Thurlow, really fun discussion, excited. you.

Really fun discussion, excited to share it with you all.

Hey, Dr. Bindi here and welcome to season four of the Resetter

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