Mindful Emotional Balance

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 6 November 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
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	...

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