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Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. Today we are going to do a guided

meditation or more like a guided, I don't know, a guided daily routine, but I wanted to do a practice

for mindful eating. So this is one where you can listen to this while you're sitting down to have a meal

and really take your time, slow down, and this is just a practice that I have loved ever since I learned how to do it.

So I'm happy to share it all with you.

And this is the companion meditation to the freeform episode on meditation and gut health.

So if you like this, I think you'll love that as well.

And so when you're runny, we'll begin by just getting our food.

Maybe you're sitting down at your table. And just sit there for a moment.

Maybe place your hands in your lap or on the table.

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