Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Hello everyone and welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

I am Teresa Wagner.

I am a registered and licensed dietitian who works for nutritional weight and wellness, and I

work individually with many

clients either in person by phone or via Skype. Today we will be sharing our thoughts and ideas on how

to stay mindful of your goals and your personal health plan during the holidays. Many of you have made

it this far in the holiday season, successfully avoiding the

high sugar treats that are in abundance everywhere you go. Hopefully we can help you say no to the fudge,

the Christmas cookies, and the bars on this final stretch into the new year and say yes to the food that makes you feel alive and full of

energy joining us today as the co-host is brittany vincent who is also a registered and licensed

dietitian some of you may recall from an earlier dishing up nutrition showrition show that Brittany is expecting her first baby in

how many months Brittany two months two months it's so soon it is so soon it's crazy you can be

sure that Brittany is very mindful of her food choices especially now during the holidays good

morning everyone yes I have been very mindful because I know

that eating fudge is probably going to make my blood sugar crash, especially being pregnant.

My blood sugar is more sensitive. So that leaves me feeling lightheaded, maybe foggy.

...