Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

To celebrate our 15 years of providing a well-thought-out and well-researched nutrition show and

podcast, everyone here at Nutritional Weight and Wellness says, thank you for listening

up to Dishing Up Nutrition and sharing the information you have learned with

others. My name is Leah Kleinshrode. I'm a registered and licensed dietitian, and I am delighted to

tell you that we have a different kind of show for you today. We have a very special show,

which includes me interviewing three special guests, because we want

you to hear from each of them about how nutrition really helped their health. You will hear

from Tina Beeler, who put her MS into remission through eating real food. And real food

has not only helped Tina, but helped her

entire family. So I'm sure she'll be sharing some bits and pieces from the members of her family

and how real food has impacted them also. Tina has an amazing story about the power of nutrition.

And if you or a loved one has an autoimmune disease or heart

disease or maybe just have a couple of pounds they need to lose, be sure to stay tuned. You will also

hear from Mary Herbie who use nutrition to get out of pain. And before taking the nutrition for weight loss series,

she had no idea that every time she ate sugar and those more processed refined carbs,

that they would cause her to experience severe body pain. And lastly, you will hear from Lisa Prue, who came to the realization that when

she stopped focusing on the number on the scale and just focused on eating real food that her body

would then turn around and say, well, I guess it's time to lose some weight. And lose weight she did.

So stay with us because when Lisa stopped dieting and had that mentality around dieting, she lost a great deal of weight. Weight loss

is not going to be her main story. It is part of her story, but she also really wants to share

her change in mindset around weight loss and around dieting.

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