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Barbell Shrugged

Mind Gainz: The Psychology of Strength and Conditioning

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.72.8K Ratings

🗓️ 2 September 2015

⏱️ 69 minutes

🧾️ Download transcript

Summary

How to up your mental game.  (Hint: people put way less importance on this than they actually should)

Transcript

Click on a timestamp to play from that location

0:00.0

This week on Barbell Shrugged, we're talking about upping your mental game

0:03.8

and taking your strength to extraordinarily unprecedented levels with the power of your f***ing eye, man.

0:09.6

Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version, go to BarbellShrug.com

0:16.6

I'm gonna point out Shrugged on Mike Bluto standing here with Doug Larsson.

0:28.6

Chris Moore, we have AJ Roberts on today as well. He is our special case.

0:35.0

He's very special.

0:37.1

And looking thin and all black as I am, am I? We're rocking black to our fingers.

0:41.5

That is the fat people wear black.

0:43.4

If you want, Tip 1 of the show, this show is already high value.

0:46.3

If you wear blank tank tops, black tank tops, you look sexy as hell even if you got a huge belly.

0:50.1

That's true. Before today, we're gonna be talking a little bit about mind games,

0:57.4

sports psychology and things like that. Might come off as like, I don't want to hear about this, it's not.

1:03.2

That ain't true. It's not how to get bigger biceps or anything like that.

1:06.4

However, it is very, very important.

1:09.3

And I think all of us aside from AJ, is that Doug Chris, me, CTP, we all had sports

1:16.5

psych and sports. That's part of the program.

1:19.7

Yeah, as part of the program. And I think every one of us would like,

1:23.9

oh, yeah, you come in. What are you not paying attention?

1:26.9

Yeah, what are you interested in when you're on games?

1:28.0

Definitely me. When you want to get games.

1:29.5

I'm already awesome.

1:31.8

You know, awesome.

...

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