Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's podcast is the third part of the mind body and soul series, is the third part of the Mind, Body and Soul Series.

Nourishing your soul.

Discovering true balance includes creating time to feed your spirit.

Nurturing yourself spiritually allows you to ground yourself in your body, keeping you

anchored, healthy, and alive.

Caring for the soul includes eliminating the weeds that show up and choke out your natural soulful beauty.

Here are a few ideas to nourish your soul.

Banish interruptions and make to nourish your soul.

Banish interruptions, and make time to be still.

Get in touch with your spirituality through peaceful time

in prayer or meditation.

Create a time for your creative pursuits,

whether that be photography, journaling,

art projects, mind mapping, music. Whatever fills your sales.

Get unplugged. Turn off the television, the radio, the computer, the pager, and any other electronic

device around you. Getting unplugged is a great way to nourish your soul.

Focus on your breath.

Deep cleansing breaths in through your nose,

filling your lungs to capacity,

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