Breathing Calm preview
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
4.4 • 858 Ratings
🗓️ 13 February 2010
⏱️ 3 minutes
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| 0:00.0 | Thank you're invited to enjoy a sample of some of our premium content. |
| 0:08.0 | If you like what you hear, please visit the Slayer store at Anxiety Slayer.com. |
| 0:13.3 | Meditation breathing exercise for a calm heart and mind. |
| 0:27.0 | Find somewhere to sit where you can feel comfortable and warm. |
| 0:47.0 | Take a blanket to wrap around your shoulders if you need to. Now sit still, with your spine straight and your shoulders down and relaxed. |
| 0:57.0 | Relax your mouth, relax your jaw jaw |
| 1:07.0 | and bring a hint of a smile to your lips |
| 1:10.0 | to relax your entire face now. |
| 1:15.0 | Now watch your breath as it enters and leaves your body. |
| 1:25.0 | Follow its path and feel its presence entering your chest |
| 1:35.0 | and feel it leave. As you continue to watch your breath. |
| 1:41.0 | As you continue to watch your breath, use your conscious intention to lengthen and deepen each inhalation and each inhalation. |
| 1:55.0 | Echellation. allowing everything to slow down for you. |
| 2:07.0 | As your breath slows and becomes longer and deeper. Thank you're to visit the Slayer store at anxiety Slayer.com. You're all. |
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