Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

This is the second part of the three-part mind body and soul series, dedicated to calming your body.

As important as easing your mind is to your mental health, exercise and relaxation also play a key

role in your well-being.

Our bodies are marvelous creations that carry us through life.

You deserve extreme self-care.

Just like a beautiful flowering plant,

your healthy body needs rich soil and water to create a full and healthy bloom.

Caring for and calming your body includes regular massage therapy.

Body work is so important and should be a regular part of your health care routine if at all possible.

Relaxing baths. If you have a tub, get in it. How about a luxurious nap? You deserve to kick your feet up and take an occasional nap. Anything you can do to recharge your batteries. Moving your body, walking, going

to the gym, enrolling in a dance class, running, stretching, playing, healthy nutrition. Fresh fruit and vegetables, whole foods as much as

possible. And care for your mental body image. Be kind to yourself by banishing negative body talk.

I dare you to look in the mirror and greet yourself each morning with

Hello gorgeous! Certainly good to start your day off on the right foot.

Being kind to yourself by banishing as much negative talk as possible.

In part three of the mind Body and Soul Podcast series,

we'll be focusing our time on nourishing your soul.

Until then, be gentle with yourself. Thank you for listening to the Anxiety Slayer.

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