Guided Meditation Preview: Restful Awareness
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
4.4 • 858 Ratings
🗓️ 24 January 2010
⏱️ 2 minutes
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| 0:00.0 | Thank you're invited to enjoy a sample of some of our premium content. |
| 0:08.0 | If you like what you hear, please visit the Slayer store at Anxiety Slayer.com. |
| 0:14.0 | Take a deep breath through your nose down into the bottom of your stomach. |
| 0:29.0 | And fully release that |
| 0:38.0 | and then take another and as you do, allow your mouth to relax. |
| 0:42.0 | Allow your jaw to relax, |
| 0:43.0 | your jaw to become loose, |
| 0:46.0 | your neck and shoulders to release any tension |
| 0:50.0 | as you continue to breathe deeply in and out. |
| 0:57.0 | Give yourself permission now to spend a few moments in self-awareness and self-care. Imagine yourself at the center of your surroundings. |
| 1:25.0 | And with a restful gaze, focus your eyes on one spot in front of you. |
| 1:36.4 | Fix your attention on that one place. |
| 1:40.2 | And allow your gaze to soften and drift out of focus, |
| 1:46.0 | so that you are restfully aware of what's around that spot also. |
| 2:00.0 | Thank you for listening to a sample of our premium content. If you like what you heard, you're welcome to visit the Slayer store at anxiety Slayer.com. You're going to be. |
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