Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Nature often holds up a mirror so we can see more clearly the ongoing processes of growth,

renewal and transformation in our lives.

Extreme self-care begins with easing your mind.

In this three-part podcast series, we'll cover easing your mind, calming your body, and feeding your soul.

Today's podcast begins with easing your mind.

Easing your mind. Easing your mind involves being fully present and aware of this

very moment.

Eliminating guilt and shame that you may carry with you from your past and putting an end to the

unfounded worries about your future. Now is the time to create time for

gratitude, abundant thinking, a positive attitude, and lots and lots of laughter.

Till the soil and plant seeds of healthy intentions by creating a gratitude journal.

Just begin making a daily list of what you're grateful for.

The other thing that I like to recommend is Joy Spotting, noticing every little moment throughout the day that fills you with joy.

Reading motivational books and blogs,

listening to uplifting music, podcasts, and audio books.

Being aware of yourself talk.

Are you gentle and kind with yourself? How about lightning up do we really

need to take things so seriously? And then finally lots and lots of laughter. Do you know how to laugh at yourself? Do you

share your time with people who make you laugh? Share your mind

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