You're going to be. Five Finker Chigung is an exercise thus popular for calming the mind and easing anxiety.

To begin, sit down in a comfortable position

and make an O-shaped ring with the thumb and index finger of both of your hands.

Rest your hands lightly on your lap with your palms facing upwards and breathe deeply,

becoming aware of the cooling sensation as air enters your nose.

Remain like this, breathing calmly for a few moments.

Focus on your breath and the slightest,

lightest pressure between your thumb and index fingers. Oh, Oh, Now move your thumbs to your thumbs to connect lightly with the middle fingers of each hand and continue to breathe slowly and deeply for the next minute. Oh, You're going to be here. And now move your thumbs on to connect lightly with your ring fingers.

Keep breathing deeply and calmly.

Focus on your breath.

Focus on your breath, focus on the sensation of your fingers,

lightly touching your thumbs.

And let any other thoughts just blow through your mind and out again. The And now move your thumbs to make contact with your little fingers.

Keep your posture and breathing relaxed and see if you can deepen and lengthen your breath further. further and remain like this for a few more moments until the piece bowls finished sounding at the end of this session. The Oh, Oh, I'm going to be.