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Healthy By Heather Brown

Milk, Meat & Honey: Are Biblical Foods The Missing Key To Vibrant Health? With Jordan Rubin EP 120

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 16 September 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!

LINK TO GRAZLY: https://www.grazly.co/HEATHER

In this episode of the Healthy by Heather Brown podcast, Heather interviews Jordan Rubin, a renowned biblical health coach and author. They discuss Jordan's personal journey through severe health challenges, including Crohn's disease and cancer, and how these experiences led him to advocate for a Biblical approach to health and nutrition. Jordan emphasizes the importance of eating whole, natural foods as created by God and shares insights on intermittent fasting and its benefits. The conversation highlights the need for a shift in dietary practices, particularly within the Christian community, to promote better health and wellness. In this conversation, Heather Brown and Jordan Rubin explore the interconnectedness of mind, body, and spirit health, emphasizing the importance of a holistic approach to wellness. They discuss practical tips for busy moms, the role of the church in promoting health, and the significance of forgiveness and sleep in overall well-being. Jordan shares insights on nutrition, fasting, and the need for a health revolution within the Christian community, advocating for a balanced, biblical approach to diet and lifestyle.

00:00 Introduction to Healthy Living and Jordan Rubin
01:30 Jordan's Journey to Natural Wellness
10:26 Understanding the Root Causes of Illness
13:43 Biblical Nutrition 101: Principles for Healthy Eating
23:25 The Benefits of Intermittent Fasting
26:47 Mind, Body, Spirit Connection
32:24 The Importance of Health in the Church
38:20 Practical Health Tips for Busy Moms
44:05 The Power of Forgiveness and Sleep
46:50 Resetting Your Health


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Transcript

Click on a timestamp to play from that location

0:00.0

Hey y'all and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset. Let's get into it.

0:13.8

Okay, moms, get this. On my episode with Dr. Heather Friendly, she told me our minerals get depleted by seven years per child during birth.

0:23.7

No wonder my body was waving the white flag. One simple thing she suggested, magnesium on my feet

0:29.4

before bed. Inner Grazley's magnesium tallow balm. It's made with grass-fed beef tallow and real

0:35.3

dead sea magnesium flakes.

0:40.4

Nothing synthetic, no fillers, no weird stuff.

0:43.5

Just the good natural ingredients your body actually recognizes.

0:48.4

I rub it on my feet nightly and notice better sleep, less restlessness, and calmer evenings.

0:52.2

Plus, it nourishes your skin while your body soaks up the magnesium.

0:54.3

Clean, simple, effective.

0:57.4

Safe enough for kids, strong enough for us tired mamas.

1:01.4

Check it out at grazley.com and use code Heather.

1:05.8

That's G-R-A-Z-L-Y.com.

1:10.6

Hey, girl, gang, and welcome back to another episode of Healthy by Heather Round.

1:27.5

Y'all, I'm so honored today to get to have on Jordan Rubin, and I'll give you his official intro, but I have to tell you that I'm so excited because I'm actually taking one of his Christian health coaching courses, and so I'm so, so pumped to get that certification and to get to have the honor of having him on today.

1:30.3

Just to give you a little bit of background in case you have not heard of him before.

1:33.3

He is known as America's biblical health coach.

1:39.2

He's a New York Times bestselling author of 31 books, including the Maker's Diet and founder of Garden of Life, Beyond Organic and Ancient Nutrition.

1:43.0

Fuller alert, Jordan also has a new book coming out in August, so make sure that you

1:47.5

guys check that out as well.

1:49.0

He's earned his degree in naturopathic medicine and nutrition and as a leader in the

1:53.4

regenerative farming movement operating heal the planet farms in Tennessee and Missouri.

...

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