Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A

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0:00.0	When they've studied this, what they've discovered is that people who consume dairy products,
0:05.6	there is a shift in the microbiome towards what I would describe as beneficial bacteria.
0:09.8	Now, there's a reason why I don't make recommendations based upon microbiome studies in isolation.
0:21.8	Welcome to the Exam Room Podcast brought to you by the Physicians Committee.
0:26.0	Hi, I am the Weight Loss Champion, Chuck Carroll. Thank you so very much for raising your
0:30.3	health IQ with us coast to coast in the US and in more than 150 countries.
0:35.3	Hi to everyone listening and link in Alabama, Bakersfield, California, and Aberdeen, Scotland.
0:42.8	Wherever it is that you are, we appreciate you helping to make the world a healthier place.
0:47.7	This is Episode 74 of Season 5, Number 373 overall. When it comes to milk and microbiome,
0:58.8	should we be setting our relationship status to its complicated? Some say it's big time good for
1:06.0	your health, others say it'll just drag it right down. So milk and the microbiome, what is the
1:11.8	truth there? Dr. Will Bulswitz, two-time New York Times bestselling author and the
1:16.5	Mac Daddy of microbiome is the guest on the Exam Room Live this week. And as a reminder,
1:22.4	you can join us live every Wednesday, noon, Easter, 9 a.m. Pacific on YouTube and on Facebook.
1:28.0	Ask the doctor your question right then and there. So we talked milk in the microbiome.
1:33.4	We also have questions about lactose intolerance. That one came from Selina and Karen,
1:38.8	wondering whether you can find the beneficial bacteria in yogurt in non-dairy sources. That's a great
1:45.1	question. Justine checking in, wondering about vegan cheeses. We also have questions about vegetables
1:50.5	and probiotics. And then we kind of took a detour from our typical conversation and we started to
1:58.0	talk a little bit about the line between a healthy diet and then having a healthy mindset when it
2:04.2	comes to your diet. What is the line there? How do you maintain that healthy relationship? And then
2:11.7	back on the nutrition front also questions about salt and sugar being added to fermented foods.
	...

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