Milk and Honey
Abide Bible Sleep Meditation
Abide Bible Sleep Meditation
4.2 • 776 Ratings
🗓️ 30 March 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Chloë Elmore, is designed to help your body relax and your mind rest in the peace of God’s Word.
Follow the journey to the Promised Land as God’s faithful provision leads you into peaceful rest. Let the courage of Caleb and Joshua remind you that His promises endure and His delight in you remains.
Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul.
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Transcript
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| 0:00.0 | In times like these, we all need a word of encouragement. From pastor and best-selling author Max |
| 0:04.3 | Lukato comes the Max Lucato encouraging Word podcast with over 40 years of ministry and more than |
| 0:09.4 | 145 million books sold in 50 languages. Max shares the greatest story ever told, the living |
| 0:15.3 | savior who brings hope for a lifetime through rich, biblical insight, heartfelt storytelling. |
| 0:20.1 | You'll be reminded that God |
| 0:21.3 | is always near, always for you, and always in you. Listen to the Max Lucato encouraging word podcast, where |
| 0:27.2 | hope meets your day. Subscribe now wherever you get your podcast. Welcome to Abide's Sleep Meditations. |
| 0:32.7 | I'm Tyler Boss. Today's meditation is brought to you by our partners at Life Audio. If you go to Life Audio.com, |
| 0:39.9 | you will find dozens of other faith-centered podcasts in their network. They've got shows about |
| 0:44.4 | prayer, Bible study, parenting, and more. Head over to LifeAudio.com now. Remember, you can have |
| 0:50.8 | full access to all our sleep stories commercial free. Just text Abide to 22433 for 25% off the app. |
| 0:59.2 | Now, relax your mind and body as we hear tonight's sleep story. |
| 1:07.5 | Hello, and welcome to the sleep story from Abide. |
| 1:13.1 | I'm Chloe. |
| 1:15.0 | Thank you for joining me for our story, Milk and Honey. |
| 1:21.3 | As you settle under your covers, let my voice guide you through a story set between rolling hills and surrounded by |
| 1:31.3 | lush greenery in the small village of Hebron. It takes place in the days of the Old |
| 1:39.4 | Testament, a time of great trials and divine promises. |
| 1:47.1 | As you settle down to sleep, |
| 1:50.4 | we will journey back to a pivotal moment in the history of the Israelites, |
| 1:56.0 | a moment of faith, trust, and divine assurance. |
| 2:02.5 | Inspired by Numbers 14 verse 8, which reads, |
... |
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