[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 23 July 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🤙🏼 Weekly Newsletter & the Chase Club

We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events.

00:00 Introduction and Episode Overview

02:38 Question 1: Training for a Selection Course

08:33 Question 2: Maintaining Muscle During Recovery

13:31 Thanks to our Sponsors: OneSkin & LMNT

15:49 Question 3: Supporting a Friend with Depression

26:27 Question 4: Balancing Creative Pursuits and Workouts

28:51 Question 5: Nutrition Tips for Competition Day

32:27 Conclusion and How to Submit Questions

THANKS TO OUR SPONSORS

🔗 Revolutionize your skincare routine with science-backed products that target the root causes of aging, providing UV protection, hydrating the skin, and reversing skin aging with clinically proven results. Get 15% off your first purchase of OneSkin for a limited time when you use the code EXCELLENCE.

🔗 Introducing LMNT’s bold, 16-ounce can of sparkling electrolyte water that offers hydration without sugar or caffeine, supporting improved energy, sharper focus, and better hydration in amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Available exclusively to insiders before the public launch.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0	When you're in Winter's favorite town, the snow-covered mountains surround you.
0:07.0	A historic Main Street charms you.
0:17.0	And every day brings a new adventure.
0:22.0	Welcome to Park City, Utah. Naturally, Winter's favorite town.
0:25.0	Join the experience at visit Park City.com. And the Hello and welcome back to Chasing Excellence, a show about Chasing What Truly Matters.
0:50.3	My name is Patrick Cummings.
0:51.3	As always, I'm here with Ben Bergeron. How are you my friend?
0:54.7	Doing good buddy. Good. Thanks everybody out there for joining us. This episode, we've got listener questions.
1:01.1	This time around, we're hearkening back a little bit to our
1:03.6	previous format we've got five questions across the five factors how we eat how we
1:08.0	move think connect and recover we've got one question in each one of those
1:12.4	factors I'm excited to dive into it with you.
1:15.2	First couple news and notes. First thing, chasing excellence dot email if you'd like to get a
1:19.6	question into a future episode that is the best way to do it every Saturday we send out an email
1:24.8	with a link to a form and you can submit as many questions as you'd like while you are there do consider
1:29.1	joining us in the Chase Club where we will be hosting our second book club very shortly.
1:34.0	We're going to be reading The Comfort Crisis by Michael Easter together.
1:37.0	Soon right now is a great time you can get 25% off for an entire year.
1:41.0	No links or codes needed just if you go to chasing excellence
1:43.6	that email upgrade your subscription you'll get that 25% off. Before we get into the
1:48.4	questions a quick shout out from ZED. Shout out is just when we take a minute to
1:52.0	read a note that a listener has sent us.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.