[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 26 July 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
🔔 Weekly Newsletter & the Chase Club
We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment.
We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research.
00:00 Welcome to Chasing Excellence
01:47 Launching Online Coaching Programs
05:19 Effective Fitness Trackers
07:29 Improving Posture for Desk Workers
09:54 CrossFit and Ironman Training
12:35 Thanks to our Sponsors: The Defender 110 & Momentous
15:50 Adapting Meal Plans
18:21 Responding to New Research
22:03 Maintaining Strength with Limited Equipment
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | When you're in Winter's favorite town, the snow-covered mountains surround you. |
| 0:07.0 | A historic Main Street charms you. |
| 0:17.0 | And every day brings a new adventure. |
| 0:22.0 | Welcome to Park City, Utah. Naturally, Winter's favorite town. |
| 0:25.0 | Join the experience at visit Park City.com. |
| 0:30.0 | Hello and welcome back to Chasing Excellence, |
| 0:32.0 | a show about chasing what truly matters my name is Patrick Cummings as always |
| 0:36.0 | Here with Ben Bergeron. How are you my friend? Doing good. Thanks Patrick good to see. Good to be here. |
| 0:43.0 | I'm excited about this. |
| 0:44.0 | This is our second go-around rather at Am-Quap 20, which is a name that is going to grow on people. |
| 0:49.0 | I trust in. |
| 0:50.0 | I hear Am-Quap, I think of like... |
| 0:52.0 | You think of a duck, right? I think of like you think of a duck right I think of a duck yeah for some reason I think of like a |
| 0:56.7 | come quat which is just like I think it's a food but it's just the weirdest it's the weirdest word ever that that should |
| 1:08.1 | whoever name that was like let's do this let's call it a comquo |
| 1:11.0 | it was definitely a catch-year-old boy. |
| 1:13.7 | Yeah, yeah, yeah. |
| 1:14.7 | Yeah, how yours is, cum-com. |
| 1:17.4 | All right, am crap 20 is when we put 20 minutes on the clock |
| 1:20.0 | and then we answer listener questions across the five factors of health. |
| 1:24.1 | We talk about all the time, five factors, how we eat, |
| 1:26.0 | how we move, how we think, connect, and how we recover. |
... |
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