Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the "Top 100 Most Influential People in the World." and Men's Fitness hailed him as one of the fittest men on the planet. 

In this episode, Dean shares some of his favorite stories from this book, his favorite and toughest runs, and his general passion for all things running.

An acclaimed endurance athlete and NY Times bestselling author, Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across the Sahara Desert in 120-degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees.

On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements includes winning the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer, and racing on all seven continents, twice over.

In 2006 he accomplished the seemingly impossible by running 50 marathons in 50 US states in 50 consecutive days, finishing with the NYC Marathon, which he ran in 3:00:00. In 2011 Dean ran 3,000-miles from the coast of California to New York City, averaging 40 to 50-miles per day.

Dean is the winner of an ESPN ESPY and a 3-time recipient of Competitor magazine's Endurance Athlete of the Year award. He's twice carried the Olympic Torch (2008 and 2018 Olympic Games).

Dean was recently awarded the 2019 Lifetime Achievement Award by The President's Council on Sports, Fitness & Nutrition. And now, he's out with a new book:Chicken Soup for the Soul, Running for Good.