Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 12 May 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren’t facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze!
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Transcript
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| 0:00.0 | I'm hoping you've heard. Feisty Media and another mother runner have merged. And our first |
| 0:05.3 | athletic step together is the Grand Traverse, an epic trail adventure happening October 3rd, 26 in |
| 0:12.0 | beautiful Duluth, Minnesota. In this choose-your-own-adventure format event, you pick your distance |
| 0:17.6 | from 10 to 27 miles and whether you want to hike or to run it. |
| 0:21.8 | Whatever you choose, you'll be supported from your first step to the finish line by an incredible |
| 0:26.5 | community of goal-oriented women led by AMR's very own Dimity McDowell and Christy Scott, |
| 0:32.4 | along with Feisty's Celine Yeager. |
| 0:34.6 | Sign up today to get a comprehensive training program and virtual group |
| 0:38.2 | coaching plus group activities and support in Duluth. Head to feisty.co slash events and look for |
| 0:43.8 | the Grand Traverse to grab your spot today. That's feisty.com slash events. Use code AMR 20 to get |
| 0:50.9 | $20 off when you register. Again, that's code AMR 20 to get $20 off. |
| 1:01.2 | Welcome to Miles of Books, a book-centric show to take along on your run from another |
| 1:05.4 | mother runner in Feisty. I'm your host, Sarah Bowen-Shea, and Coach Liz Waterstrot is my co-host to talk about a best-selling |
| 1:12.8 | nonfiction book. Hello there, Liz. Hi, Sarah. All right, we are talking about beyond belief, |
| 1:20.1 | the science-backed way to stop limiting yourself and achieve breakthrough results by the husband and |
| 1:25.4 | wife duo of NIR Ayal and Julie Lee. |
| 1:30.2 | And it was published just in March of this year. |
| 1:32.8 | It was an instant New York Times bestseller. |
| 1:35.2 | So tell us a bit about the authors, Liz. |
| 1:38.0 | I will. |
| 1:38.8 | Yes. |
| 1:39.1 | So I'm going also with near Ayal. |
... |
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