Hey what's going on welcome to the astro hustle I'm Cori Allen hope you're feeling good today

hope that you are well I hope that you're feeling well integrated you know that your

psychology and that your spirit and your mind and body are all harmonizing well

creating a powerful harmonic that is greater than the sum of its parts. Today on the

podcast I'm joined by contemplative psychotherapist Dr. Miles Neal.

Miles is a leading Buddhist teacher, a faculty member of the Tibet House, U.S.,

an international speaker, and an author.

In his work, Miles Blens psychotherapy and Buddhism

in order to create an integrated form of mental healing.

Once you've exposed the unreality or the fabrication or the fantasy of both chasing your hopes but also

avoiding your fears then do you just sort of stay paralyzed in some suspended moment of animation.

I guess the point is that it's not the grasping towards the goal

that renders the goal useless, it's the grasping.

I had a really great time talking to Miles. This podcast got surprisingly deep, surprisingly quick, probably because Miles was so open, so honest and forthcoming with what he is experiencing now and some of the challenges he'd experience in the

recent past. We talk about the work he's doing as a Buddhist teacher and also these

challenges that him and I experience which ultimately all of his face at one time or another.

And we also talk about why gradual awakening is needed in important in modern times.

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