Milano-Sanremo 2023
Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
4.9 • 1.3K Ratings
🗓️ 18 March 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode Patrick Broe and Benji Naesen recap the first monument of the season, Milano-Sanremo.
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Transcript
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| 0:00.0 | Welcome back to Lantern Rouge Cycling Podcast for our first monument recap of the season |
| 0:05.4 | Milan Sanrepo 2023 presented by Zwift. As always, we got to show down between the big guns that we |
| 0:14.0 | wanted. Benji allegedly watched a lot of this race. I tuned in at the appropriate. Did you |
| 0:21.4 | ask how much did you actually watch? Don't lie to the listeners. Don't know. I would say I watched |
| 0:26.1 | about the first 60 kilometers. I don't know why I decided to why I don't know why the first |
| 0:31.6 | 60 kilometers. And then I decided to have like my lunch break and then towards two o'clock in the |
| 0:37.8 | afternoon, I started tuning in for the last like two and a half hours. So I lost 80 90k. So I watched |
| 0:43.2 | more than I should have. I'll allow it. Milan Sanrepo, you know the parkour. We have the basically |
| 0:50.5 | a lot of flash coming from our BSD grass. So on the way to the coast, they go over the Paso Delta |
| 0:56.3 | and then they get on to the coast, which is rolling a little bit and is, you know, twisting through |
| 1:00.8 | these towns, but they are mainly on a highway, to be honest. The race really starts where most people |
| 1:06.8 | tune in as the three capo climbs, capo mele, capo chervo, capo baruta. A few riders they got dropped |
| 1:14.2 | on the capo burger and a bit of flat then the suppressor where I expected a huge bash or five |
| 1:19.6 | k's, four percent descent, quite technical, about 10k's or bit less of flat. And then the famous |
| 1:26.7 | Poggio de Sanremo, which is 3.8 k's, 3.6 percent. I don't sound too mean me and Benji, |
| 1:32.9 | we'll be agreeing that. Maybe. Probably still smoring. But it's a baby climb, but very decisive and |
| 1:42.0 | huge. We saw huge gaps at the end of this race before we get into that. What I was using today, |
| 1:48.6 | Zwift during the phase before the cap, trade capo climbs, I was on Zwift, turning the legs over |
| 1:56.3 | with the rain here, able to stay on top of my fitness goals. And there's no better pairing than |
| 2:01.3 | the Zwift hub from 4.99 euros or US, the cheapest and best value direct drive trainer or any trainer |
| 2:10.8 | on the market. It's the easiest way to start Zwifting unbox, unlock virtual worlds and crush your |
| 2:17.3 | fitness goals with Zwift. And there's Zwift hub, which is changing the game. Thanks to Zwift, |
... |
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