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Hello there, welcome back to RunPod, the Run Club of the podcast world.

And I'm Jenny Fultnerner joined by Mike Gornall.

Hello there, Mike.

Hi Jenny. How you doing?

I'm doing very, very well and feeling strong this year, obviously.

Very good. We've done some strength training. You are living proof of it, right?

That's it. So the mission this year and the

request from you was that we introduced some suggestions for strength and conditioning work

for everyone in the Ron Podron Club to have a go-up, really. And so Mike has come along and he's

given us exercises to do just three simple exercises to do every single week. It's really good to see

how you're getting on. Thank you for the feedback. I've been loving all the comments and just hearing

how you're enjoying it or how you're not enjoying some of them. I tell you what, lunges are not

proving so popular. However, everyone can feel the benefit. That's the thing, because the more

you do these exercises, the more it will impact you in a positive way with your running, which is

ultimately the reason we're doing it. Yeah. And you know, Jenny's been there. She's had the

injuries. I'm sure some of us have. I've been there. And this is just going to keep them away

and allow us to keep doing what we want to do for as long as possible.

Okay, so this is week three.

Again, we will have three exercises for you to do what

once or twice this week again?

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