This season of the Ready State is sponsored by Territory Foods.

You guys know that show called Nailed It, you know, where people make ridiculous-looking

foods. So I use Instagram sometimes for inspiration. I'm seeing all these beautiful meals.

I love Sprinter van buildouts, too. That's my kind of second thing. But sometimes I go to the

store. I'm like, this is it. We're going to have salads and bespoke lunches. Juliet and I are going to kill it. And then it looks like. And then our actual life sets in. Yeah. And it looks like a salad bag with some kind of lame protein. Yeah. So if you are a busy parent or a person who doesn't have time to do meal prep on Sunday like we do not have,

territory foods will save your life.

And here's the key is that when you heat this stuff, it's so simple,

you've got a complete, whole food, amazing gourmet spread.

So instead of, you know, it's like, I mean, let's be honest,

sometimes I'm like, oh, I see you've made a meal. And I'm like, oh, that's white rice, broccoli, and a rubber chicken breast. I think you can do better people. There is the internet. We've been to the moon. The meals are all healthy and ready to eat in organic, locally sourced made by local chefs. You really can't go wrong with territory meals.

And nor can you get bored.

So cure your boredom, take care of your business.

And if you are interested in getting $25 bucks off your first two orders of territory foods,

go to www.torritoryfoods.com slash yum, y-U-M-slash-the the ReadyState. So it's not two yums. It's

slash yum slash the ready state.

Hey, everyone. I'm Dr. Kelly Starrett.

And I'm Juliette.

And this is the Ready State.

We're so happy to have Mike Miniam on the podcast.

Mike's coaching career started when he was only 14,

coaching adults and kids in tennis. He played competitive tennis through college, but never strayed

too far from coaching, eventually focusing on general strength and conditioning. Mike discovered

...