Brian Mackenzie: Breathe Bake Tan
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 18 July 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
Brian Mackenzie was involved with CrossFit from the very beginning as the SME of CrossFit Endurance. He is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. He has gone on to be the Founder & Creative Director of Power Speed Endurance, and the Co-Founder & President of the Health and Human Performance Foundation. We talk about everything from early CrossFit days, to how his methodology has evolved, to his sourdough bread baking practice.
For more info on Brian, follow him on Instagram and Twitter, and check out PSE and follow them on Instagram.
Transcript
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| 0:00.0 | unbelievably excited, unreal excited. This season of the Ready State is brought to you by |
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| 0:35.8 | You know, a long time ago, I got food shamed once for not being well prepared at the gym. I've been at the gym all day, and I pulled out a really crappy, like, ready to drink shake, and someone crushed me in there like, you should be prepared. Guess what? I show up now with my little territory meals. I'm like, hey. Sometimes we try to get our territory meals out of the fridge at our gym and someone has taken |
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| 1:28.7 | Or maybe even too. |
| 1:30.2 | I think I'm stoked that I've eaten a vegetable. |
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| 1:49.9 | Hey, everyone. I'm Dr. Kelly Starrett. And I'm Juliette. And this is the Ready State. |
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