4.7 • 684 Ratings
🗓️ 12 March 2024
⏱️ 62 minutes
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0:00.0 | Welcome to the Steroids Podcast with your host, Dan the Bodybuilder from Thailand. |
0:13.4 | Boom, boom! |
0:16.4 | Let's get started here. |
0:20.4 | The Steroids podcast is brought to you by Ultimate Guide to Roids, |
0:26.5 | 109 page ebook by Dan the Bodybuilder from Thailand. |
0:30.4 | Now, for the first time in bodybuilding history, |
0:32.6 | you have someone with no corporate interests and no obligation to please anyone, not walking on |
0:39.5 | eggshells to not offend. Ultimate Guide to Roids gives you the information, the whole information, |
0:47.3 | the whole truth, not a full truth and a half truth, full truth. Ultimate Guide to Roids gives you the keys to the Lamborghini, gives you the information, and lets you decide what to do with it. |
1:00.0 | It's a crime this information has been suppressed this long. |
1:04.6 | Now let's get on with the podcast. |
1:07.5 | Okay, welcome back to another episode of the bodybuilding podcast with your host, Dan, the bodybuilder from Thailand. |
1:14.3 | First question from today is from David, who asks, |
1:18.0 | Dude, I think a podcast on shocking the muscles by switching rep techniques would be awesome to hear. |
1:23.9 | High rep, medium weight, low rep, high weight, negatives, paused reps, etc etc does this do anything or is it all gimmicks |
1:31.5 | Okay, so you know obviously changing set and rep techniques or ranges whatever it's gonna help you get through plateaus. Okay, so that's what we use it for. |
1:45.2 | So this whole thing of being like, is high rep medium weight or is low rep high weight or is, |
1:50.1 | you know, whatever, whatever, you know, high intensity, is this the right way? |
1:53.9 | None of those answers, you know, being like, this is the right way and the other ways |
1:57.6 | are the wrong ways. |
1:59.0 | That's the way that it's like framed that you must |
2:01.3 | choose one, but none of them are correct. Okay. The right way is to keep on progressing in the gym. |
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