Bodybuiding Contest Prep Protocol Phone Call Discussion
Steroid Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
4.7 • 684 Ratings
🗓️ 31 December 2023
⏱️ 40 minutes
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Summary
Bodybuiding Contest Prep Protocol Phone Call Discussion
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0:00 Looking at cheat foods while preparing for a contest
1:50 insulin central nervous system depressant
3:20 Mentally how to handle a bodybuiding contest prep
6:00 Managing Cortisol
7:30 Conditioning Routine
8:30 Contest Prep Training Routine
15:30 Lost 45lbs preparing for the competition in addition to losing 1 inch of height
18:25 Coming off of Blast and going to Cruise, what happens to your body
20:31 What was Jeremys bodybuilding Contest Prep Cycle
22:30 Pursuing a childhood dream
25:00 Anabolic Cycle on the week of the Bodybuilding Contest
29:10 Carb Restriction and Carb Loading
35:00 Adapting to more advanced cycles
This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them.
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Transcript
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| 0:00.0 | Okay, welcome back to another episode of the bodybuilding podcast. |
| 0:03.5 | I have my friend here, Jeremy, back again. |
| 0:07.5 | And around September, it might have been the end of August, September. |
| 0:11.6 | I had Jeremy on the podcast, and we talked about his upcoming competition and how he was getting ready for it. |
| 0:19.2 | We went really in depth about what his diet was and his cardio and training and his PEDs protocol getting ready for the competition. |
| 0:28.1 | So now he had the competition. |
| 0:30.0 | It's over. |
| 0:31.3 | And how are you feeling now, Jeremy? |
| 0:35.2 | Feeling really good. |
| 0:36.6 | You know, still feeling that, you know, post-com, I, you know, you're feeling happy that you've done it. |
| 0:44.5 | But, you know, to be honest with you, the things that I'm most surprised about is, you know, when you're dieting and when you go through that kind of really harsh depletion, cardio, |
| 0:57.9 | you tend to look at all these foods on Instagram and YouTube. |
| 1:02.6 | And you're like, oh, that would be so nice to eat right now. |
| 1:05.5 | Oh, my God. |
| 1:06.4 | And honestly, you've got to stay away from that. |
| 1:08.1 | Yeah. |
| 1:09.3 | Yeah, but honestly, like, I have no cravings now, dude. |
| 1:13.1 | This time you- |
| 1:13.7 | Literally, I have no cravings. |
| 1:15.8 | Were you, you weren't super hungry or what on your, on your preparation? |
| 1:21.0 | I was, I was starving during the prep. |
| 1:25.1 | I thought I could eat like everything. |
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