Welcome back to the Lion Podcast. My name is Aaron Alexander. This is a place that we bring

together the world's leading experts in all things health and wellness help you optimize

your mind, body, and movement. Today's gorgeous conversation. This is my new friend, Mike Fitch.

Mike Fitch is the founder of a thing called Animal Flow Movement. I feel like many of you have probably

maybe even partaken in this, you're probably familiar with it, you might have seen somebody doing it in the park, you might have heard about it, and it's essentially a confluence of various different ground-based movements with a whole lot of philosophy packed inside and really enjoyed

tapping into the mind of Mike in this conversation. I think this will be very meaningful

for many people getting into some of the theory of why it matters to get your hands down on the ground

Why it matters to kind of reintegrate some of those patterns that our ancestors almost certainly went through and the value

implementing those patterns into our daily lives as modern homo sapiens.

Really good conversation I think you guys can enjoy it. I also want to thank you all for leaving reviews on Apple Podcast. Where have you listened to this and want to thank New York City to Connecticut, NYC to CT, for us a five-star review.

It said Aaron adds value to the interview.

Aaron's podcast has been a part of my five main podcast

on rotation for years now, so it's time to write a review.

Love his podcast because he has a consistent open approach to each

interview such that he connects more deeply, asks great and probing questions, and draws the

individuals into a real conversation that always has some gem moments.

His excitement for the conversation shines through,

and his openness and his perspective and experience

are valuable as well, always entertaining informative.

Thank you, NYC to CT. If you guys have not left a review, it's very supportive. I love reading them. It actually is meaningful. And it's very easy. You can do it in your phone.

Scroll down slightly, recommend hitting the subscribe button as well, so you get our weekly episodes. I have such

rad conversations and YouTube videos and just so many amazing people in the

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