Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 21 April 2022

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still. Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training. What we discuss: 0:00 - Introduction to Dr. Eric Goodman 3:00 - Strength training Vs. Foundation Training 6:20 - Guide to Decompression Breathing 10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind 23:30 - The core definition of pain 30:00 - What it means to "be with what is" & "surrender to pain" 36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse 53:00 - 3 Tips to Improving Your Sensation of Pain 1:05:00 - Thoughts on God & the Meaning of Life 1:13:30 - Why the only way out of pain is through it 1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills 1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life Learn more from Dr. Eric Goodman: Website: https://www.foundationtraining.com/ Instagram: @foundationtraining Dr. Eric Goodman’s recent book:Foundations of Health Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use ALIGN during checkout to save 15% Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Lyme podcast. My name is Aaron Alexander and this is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body and movement.
0:11.0	Today's gorgeous episode is with my good friend Dr. Eric Goodman.
0:15.1	Dr. Goodman is the founder of Foundation Training and he has been an asset to the world's
0:21.3	greatest athletes particularly in the world of surfing and
0:25.4	MMA, Jiu-Jitsu spaces of the sort, but really across the board. Lance Armstrong
0:29.5	did the forward for his book Foundation training in helping them support the function and
0:35.3	health of their spines and their whole bodies. So this conversation we tap into the
0:41.2	endo-cannibonoid system in the body.
0:44.6	We touch on pain, meaning of pain, different types of pain,
0:48.4	how to address it with yourself, friends, family,
0:51.5	and just a lot of really amazing topics. I really appreciate Dr. Eric
0:55.4	sharing his insights with us here today and I think you guys are gonna dig it.
0:59.6	And in case you hadn't heard already on Instagram or YouTube or any of the places.
1:03.7	I want to make sure you know about the brand new Aline community.
1:07.6	I'm extremely excited about this and want you to be a part of it.
1:11.5	If you've been listening to the podcast for a while and are interested in
1:14.7	implementing more of what you're learning into your daily life so you can reap the benefits and increase
1:19.7	things like your strength, flexibility, vitality, and longevity, and come join us in the
1:24.5	line community.
1:25.8	It is absolutely free to join and was designed as a space for us to gather and share ideas,
1:31.8	ask questions, get feedback, receive accountability, and
1:34.9	support and much more.
	...

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