It's our favorite day of the week. It is microdose Monday, or where instead of just one focus

for the entire length of the episode, we get a little microdose of four different topics that you guys

have asked us for. Specifically, today we are breaking down the science behind what could be the

most effective in evidence-backed skin and hair health treatment, which is micronealing.

The $85 million dollar David protein bar scandal.

What happens when you take an aggressive 25 gram dose of creatine compared to the standard

5 gram dose?

And a fresh new study is showing that cutting out sweet foods doesn't actually reduce cravings

or improve health outcomes.

But before we get into it, if you've

been needing a bit more structure, especially this time of year, summer's around the corner,

remember you get access to every single one of our complete 12-week training programs that are

programmed out in Google Sheets to track and guarantee you are making progress by joining

FS premium, which is just $5 a month.

We also do bonus AMA style episodes every single Friday where you guys can ask us your own

questions.

It just takes a few seconds to sign up.

We will leave the link in the show notes below.

And if you love us or like us even just a little bit. It seriously means so much when you take 15 seconds to

just go leave us a quick five-star review on whatever platform you are listening to us on. You

guys have no idea how big of a difference that makes in helping get our show out to more people.

You can also on Spotify leave us little comments so we can interact, give us new episode

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