Bad relationships, they suck, especially when that relationship is with food.

When you start going to the gym and tracking your food to make some real progress, it can be a

slippery slope with how you view food. And if you're not careful, you can end up with a pretty

shitty relationship with it. So today we're going to go over five ways that are evidence

based to improve that relationship

if you've found yourself there. I know I have. But before we get into that, if you've been

needing a little bit more structure, especially around this time of year, we're getting into

summer when it comes to workouts. Remember, you get access to every single one of our complete 12-week

training programs that are programmed out in Google Sheets to track and guarantee you are making

progress. When you join FS Premium, which is just $5 a month, we also do little Ask Me Anything

episodes every single Friday where we answer your own questions. So if you want to sign up for

that, you can do so through the link in the show notes below. This is a more needed episode than I think people

realize because when people think, at least when I used to hear, wait, Tony. Tony is your mic.

Tony was not cued in cute into his mic. But now we're back. The one's on voter now?

Yes.

That fixed the problem. I'm the worst.

Like you usually pick up on it right away if I'm not connected to my mic.

Like the way I literally just noticed now is like, what do you think?

Wow.

Sounds off.

Okay.

So what I was showing before you realize I probably sounded like I was talking through like a staticy little mess is when I used to hear the term or someone say bad relationship with food or bring it up, my brain just went, oh, eating disorder.

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