Microhabits That Have Improved My Mindset, Mood & Lifestyle
See You Sunday
Jasmine Shah
4.8 • 553 Ratings
🗓️ 19 October 2025
⏱️ 32 minutes
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Summary
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Transcript
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| 0:00.0 | I can't believe it. |
| 0:03.6 | Max has asked me to move in with him. |
| 0:06.0 | I mean, you practically live with each other already, but that's great. |
| 0:09.8 | Did you hear that joke? |
| 0:11.5 | Yes, thanks for letting us know. |
| 0:14.2 | I see you've updated your universal credit claim. |
| 0:17.1 | Now you're going to be living together. |
| 0:21.3 | If you're telling other people about a change in your circumstances, tell us too to avoid a |
| 0:26.7 | penalty. Search tell DWP. |
| 0:34.1 | Welcome to the CU Sunday podcast, your weekly dose of honest, real, and relatable conversations |
| 0:39.6 | that feel like catching up with your closest friend. I'm your host Jasmine and here we explore |
| 0:43.7 | all things, personal growth, lifestyle, wellness, girl talk, and everything in between. |
| 0:48.3 | Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration to carry you through your week. |
| 0:56.7 | Hi everyone, welcome back to another episode here on See You Sunday. I'm your host Jasmine and welcome |
| 1:01.5 | to this week's conversation. As you can tell by the title, I'm talking about micro habits that |
| 1:05.7 | have improved my mindset, my mood, and my lifestyle. And I am so excited to get into today's conversation |
| 1:12.6 | because after struggling all of 2025 with consistency, showing up for myself, it feels so good |
| 1:20.4 | to finally be in a good place, mentally, physically, spiritually, I have just been in this season |
| 1:26.2 | of pouring so into myself and I feel the best that I have just been in this season of pouring so into myself and I feel |
| 1:30.2 | the best that I have felt all year. Lately, I have been making so many shifts and changes in my life |
| 1:36.3 | from micro habits to new routines and also making some really big lifestyle changes. And all of |
| 1:42.5 | these changes that I've been making have been helping me to feel like my best self and have genuinely improved my life. So I'm so excited to |
... |
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