How to Navigate and Embrace the Preparation Season

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8 • 553 Ratings

🗓️ 5 October 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we’re diving into what it really means to be in a preparation season — that in-between space where you’re not quite where you want to be yet, but you’re actively becoming the person who can handle what’s ahead. I’m sharing mindset shifts, personal reflections, and practical ways to navigate this season with more peace, patience, and purpose. If you’ve ever felt stuck waiting for “the next thing,” this episode will help you reframe the waiting into preparing and actually embrace the process.

This episode is sponsored by:
Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

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Transcript

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0:00.0	I can't believe it.
0:03.6	Max has asked me to move in with him.
0:06.0	I mean, you practically live with each other already, but that's great.
0:09.8	Did you hear that joke?
0:11.5	Yes, thanks for letting us know.
0:14.2	I see you've updated your universal credit claim.
0:17.1	Now you're going to be living together.
0:21.3	If you're telling other people about a change in your circumstances, tell us too to avoid a
0:26.7	penalty. Search tell DWP.
0:34.1	Welcome to the CU Sunday podcast, your weekly dose of honest,, and relatable conversations that feel like catching up with your closest friend. I'm your host, Jasmine, and here we explore all things, personal growth, lifestyle, wellness, girl talk, and everything in between. Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration to carry you through your week.
0:58.0	Hi everyone. Welcome back to another episode here on See you Sunday. I'm your host Jasmine and welcome
1:02.8	to this week's episode. First and foremost, before we even begin, happy October. Can you believe
1:09.5	that we have three months left of 2025? I have no idea where this
1:13.8	year went. This year has gone by so quickly. And at the same time, so many things have happened
1:19.1	this year that have truly challenged me and tested me and stretched me like no other. And although
1:26.8	most of this year has been quite challenging for me
1:29.6	i do have high hopes for the last three months of this year i would say the month of september
1:35.2	was definitely my calmest month yet it was a month of getting back to myself getting back to
1:41.0	my routines and just focusing on feeling like my best self and recovering
1:46.0	from burnout. So I'm excited to step into October, continuing my routines and continuing showing up
1:52.8	for myself. And with that, I definitely have a more positive outlook for the rest of this year.
1:57.9	And I truly believe that so much can happen in three months that your life
	...

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