I trained fasted pretty much all the time and like I look back on that. Like, girl, what were you

doing? What were you doing? I would have like two hour training sessions on an empty stomach.

Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body,

mind, and life to the next level. On this show, we've used high performance, wellness and aesthetics

and self-mastery into a real-world

blueprint for personal excellence. Each week, you'll get real, grounded strategies and unfiltered

conversations with high performers who walk the talk, no fluff, and no fake hype. Because

excellence isn't an accident. It's embodiment. And this is Embody Radio.

Girl, what's up? Welcome back to Embody Radio, where excellence isn't an accident. It's embodiment. And this is Embody Radio. Girl, what's up?

Welcome back to Embody Radio, where excellence isn't an accident.

It's something you live.

I'm your host, Emily Duncan.

Welcome back to another show.

Today we're here for a fun one.

So I know I love to like dive deep on a topic, get into perspective, all of that stuff. And also, I'm for the girls. I am here

for the girls. And something that I am very obsessed with as a person is getting just like the

tea on what people I admire, people I respect, people I want to be like, especially women do in their

personal lives, in their routines, in like as much detail as humanly possible. So I'm like,

you know what? I'm going to do that. So today we're going to talk about micro shifts that I've

made in various areas of my life, like fitness and health, beauty, fashion,

scheduling, productivity, optimization, all of that stuff, small shifts, at least they're small to me,

small shifts that I've made that have led to major results. And why I love micro shifts is because

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