Micro Habits That Changed My Life

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 5 August 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month 8020. My name's Lily. I'm your host. And thank you so much for listening to today's episode. If it wasn't for you, I would not have shown up today. If you
0:55.3	listen to last week's episode, you know that we had a whole discussion about showing up even
1:01.0	when you aren't feeling 100%. And I'm definitely in a better headspace than I was last week.
1:08.9	So thank you to everyone who sent me a nice DM or even just listen to the show.
1:14.9	I know that it was kind of all over the place. The editing was kind of weird. There was a weird audio
1:19.3	clip that got put at the very end that should have been at the middle or the beginning.
1:24.9	It's just the whole episode was kind of chaotic. So sorry not sorry. It had to be
1:29.1	done. I just showed up as is. If you guys listened, you know how I was feeling last week. And I'm doing
1:36.6	a bit better today. So that's good. And showing up today looks like me sitting in my bed with a different microphone than usual.
1:46.5	So sorry if the sound sounds kind of funny.
1:49.6	But it's been a long day.
1:51.4	It's, I don't know, I feel like every day is kind of long from me now.
1:55.0	And I hate to say it because I love what I do so much, but I am just in a weird spot right now. I don't know how I can be,
2:04.2	like, so happy, but yet sad and just kind of like confused with my life all at once. Didn't
2:12.5	Taylor say that happy, free, confused, and lonely? I've never felt anything. Hey, I mean, that's 22. I've never felt
2:19.1	anything more relatable than that. So that's kind of where I'm at right now. I am feeling quite
2:25.0	rejuvenated because this past weekend was really, really good. I took a little weekend trip to go
	...

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