Hi there. Welcome to the anxious truth where this week on episode 300 of the

podcast we're gonna talk about micro exposures. Micro exposures are small ways to

practice dropping your resistance when you face what you fear as part of anxiety treatment and recovery.

While they may be small, micro exposures or micro experiments in facing fear without fighting

can be a huge part of your overall recovery plan

especially if you're in the early stages and trying to find ways to sort of get okay

with the idea that you have to stop fighting and move through anxiety and fear.

If you're new to the anxious truth, I'm Drulins Salata,

creator of this podcast and I guess this YouTube channel.

I'm a therapist practicing under supervision pre-licensed

in the state of New York,

specializing in the treatment of anxiety and anxiety disorders.

I've been doing this podcast since 2014,

and I'm also a three-time author on the topic of anxiety and anxiety recovery, social media dude, a mental health

advocate, I guess a psycho educator, and unfortunately a former sufferer of anxiety disorders,

depression and OCD for quite a long time in my life.

The anxious truth is the podcast

where we talk about evidence-based concepts

and practices that can help you understand

and overcome issues like panic disorder,

phobia, health anxiety anxiety or OCD.

I do hope that you find the work I do helpful in some way, but always remember that I am one person

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