Today on episode 301 of the anxious truth, we're going to do a short guided exercise and acceptance.

Letting go, surrendering, dropping resistance, being mindful, floating, willfully tolerating.

Call it whatever works for you.

That's what today's episode is all about.

It's a short guided exercise in acceptance

or mindfulness or letting go,

designed for people who are struggling

with chronic and disordered anxiety.

If you're watching on YouTube today, apologies, there is no video, there's only still images,

but there's a reason for that.

You don't have to watch me talk today to get the most out of this exercise, so I didn't want to distract

you with video.

So this is the anxious truth, the podcast that covers all things, anxiety, anxiety disorders,

and anxiety recovery.

I am Drew Lynn Salata. I am the creator and host of this fine podcast. I am Drew Lynn Salata.

I am the creator and host of this fine podcast.

Or I hope it's a fine podcast.

Anyway, I am a therapist practicing in the state of New York under supervision,

specializing in the treatment of anxiety and anxiety disorders.

I am a three-time author on this topic of anxiety, anxiety disorders and anxiety recovery.

I am a former sufferer for many years of my life of things like panic disorder, agoraphobia,

OCD and depression, doing much. C. D. and depression.

...