Welcome to episode 457 of That Traathlon Show, the podcast presented by Scientific Traathlon.com.

My name is Michael Erickson, and today I interview McKeeley Jones.

McKeeley is an Olympic silver medalist from the Sydney Games in 2000.

She's a two-time ITU world champion and the Ironman World Champion from 2006.

I'll let her introduce herself in more detail, but first, if this is your first time here

or you just missed our last episode, a reminder that, well, we have lots of episodes in the

back catalogue, but in the last episode in

particular melinda elmore was on she is a professional runner and a former professional triathlet

and we discussed her marathon training how she managed to perform and continue to improve

into her 40s and as a mother her short but successful professional triathlon career how she

trained to achieve all of the

podiums she did achieve in a short amount of time, some double threshold protocols and

lots more, so go and give it a listen after this one, if you're interested in want to

just get more content about endurance training and endurance sports. Now just before we get into

the interview, big thanks to our sponsors, precision fuel and

hydration.

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And of course, they also make electrolyte products in different strengths so you can choose

one that best matches your sweat, sodium concentration.

Their products make it easy for you to execute

your nutrition hydration plan in both training and racing. As they are tasty, they have practical

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