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That Triathlon Show

Malindi Elmore - Three-time Olympian | EP#456

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 26 February 2025

⏱️ 81 minutes

🧾️ Download transcript

Summary

Malindi Elmore is a Canadian runner and three-time Olympian. She raced the 1500 in Athens 2004, and the Marathon in Tokyo 2021 and Paris 2024, finishing in the top-ten (ninth) in Tokyo. In between her middle-distance and marathon careers, she also raced as a professional triathlete from 2015 to 2017, including six podiums in IM70.3 and Ironman races. We discuss her marathon training, how she manages to perform and continue to improve into her 40s and as a mother, her short but successful professional triathlon career, and more.

Transcript

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0:00.0

Welcome to episode 456 of That Triathlon Show, the podcast presented by Scientific Triathlon.com.

0:30.2

My name is Michael Erickson, and today I interview Melinda Elmore.

0:33.7

Melinda is a Canadian runner and three-time Olympian.

0:36.8

I won't go into any more details, and I will let her introduce herself in more detail, but just quickly, if this is your first time here, or just in case you missed our last episode.

0:46.6

A quick reminder that on the last episode, I interviewed Professor Francois Maudav, who is a professor in artificial intelligence, and he's also a triathlete,

0:55.8

and we discussed key concepts of AI and how it could be applied in a triathlon context and to what level of success.

1:03.7

So a very relevant and current topic, and Francois had fantastic insights to share on it, in my opinion.

1:10.1

So I think you'll find it very,

1:11.6

very interesting and a great listen. So go and check it out. You can find it on that triathlon

1:17.8

show wherever you get your podcasts, of course. Now let's quickly thank our sponsors,

1:22.7

precision fuel and hydration. They create carbohydrate products like gels, drink mix and shoes that are

1:28.0

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1:31.9

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1:37.1

make it easy for you to execute your nutrition and hydration plan in both training and racing.

1:41.7

Because they're tasty, they have practical packaging, and they use simple round number,

1:45.7

so you don't have to do mental math when redlining in a race.

1:49.5

They have a free fuel hydration planner on their website and free consultations with

1:53.0

sports scientists, a massive database of case studies, and lots of in-depth and well-research

1:57.4

articles that will help you with everything from the basics to the finer nuances

2:01.1

of nutrition hydration. And as a TTS listener, you can get 15% off your first order of 2025 by using

2:07.3

the code TTS25 on precisionfuelhydration.com. Now without any further ado, let's get into the

2:12.6

interview with Melinda Elmore.

...

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