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6, 7, 9, 12 and magnesium and zinc. Hello and welcome to Midpoint. The podcast which asks how did we get to the halfway

stage so soon and what are we going to do with the next half of our lives?

The wonderful people who've let me ask those questions have enlightened me so far with a range

of life philosophies and ways of looking at the ageing process.

And today's guest is no different different a perennial achiever with four Olympic

gold medals and two world records I think you know the meaning of a hard graft and

he certainly does I've had the good fortune to work with Michael Johnson for the best part of a decade.

And I can tell you he was the last man I would have suspected being at risk of a stroke,

but that's what happened to him two years ago at the age of 50.

And it was only his quick thinking and insistence that he went

straight to hospital rather than having a nap saved his life. He talks about how stress

probably led to the stroke and how he's changed because of it. I always love chatting to him about

American politics when we work together and as you can imagine after the

summer we've just had with racism still rightly the number one political

topic in the US. We discussed whether or not this current

wave of awareness will lead to real systemic change and we also had 10 minutes of

wisdom from the nutritionist Ian Marba on diet, allergies and forward planning.

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